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yurcik154
yurcik154
Joined October 2014
Posts
626
Following
52
Followers
79
Weight History
Start Weight
200.6 lb
Lost so far:
2.4 lb
Current Weight
203.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
187.4 lb
Still to go:
15.7 lb
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yurcik154's Weight History
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Following
@Pure_water
last weighin:
losing 0.2 lb a week
Nastya19861804
last weighin:
losing 0.1 lb a week
Annyshhk
last weighin:
gaining 0.2 lb a week
csunya85
last weighin:
losing 1.9 lb a week
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yurcik154's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
cals: 71kcal | fat: 1.86g | carbs: 9.59g | prot: 4.40g
Творожно-Овсяное Печенье
Получаются хрустящие печеньки и на удивление сладкие без сахара.
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yurcik154's Recent Food & Exercise
110 g Жареное Яйцо
3
servings
Сырники Домашние
100 g Мандарины
Weight Training (Bodybuilding)
Conditioning exercise (health club)
Desk Work
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