Moderate Activity
Conditioning exercise (health club)
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Estimated Energy Burned
for a 160.0 lb person
5 Minutes |
35 calories |
|
1 Hour |
419 calories |
10 Minutes |
70 calories |
|
2 Hours |
838 calories |
15 Minutes |
105 calories |
|
3 Hours |
1257 calories |
30 Minutes |
210 calories |
|
4 Hours |
1676 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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