Light Activity
Desk Work
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Estimated Energy Burned
for a 160.0 lb person
5 Minutes |
10 calories |
|
1 Hour |
114 calories |
10 Minutes |
19 calories |
|
2 Hours |
229 calories |
15 Minutes |
29 calories |
|
3 Hours |
343 calories |
30 Minutes |
57 calories |
|
4 Hours |
457 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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