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Weight History
showing entries 46 to 50 of 99
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26 April 2012
Well, I stayed within my calorie count but it was all pancakes, syrup, etc. And my intake of carbs was definitely really bad but tomorrow is another day....I need to have more protein!
(1 comment)
22 April 2012
Weigh-in:
185.0 lb
lost so far:
7.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
21 April 2012
Well, I definitely ate over my RDI today but I wrote it all down and was honest with myself. I just keep need to take care of myself and do it!!! It is so much easier to keep yourself in check. I have been messing around with this--having one excuse after another as to why I can't lose weight. I just need to get myself in gear and tell myself that I am worth it. Of course, I tell myself that constantly and then blow it off. Some day, I pray I will continue on.
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21 April 2012
I have to quit screwing around and get going!!!!! It is my own fault and I can't bllame it on anyone else. My carb consumption is horrible as well as fats. No more fast food. Need discipline!!! I need more protein. That is the only way I will start to see the scale go down. See, I know all this stuff and don't do it! Now i am mad so I will start again! Wish me luck. If you want it bad enough you will do it.
Weigh-in:
188.0 lb
lost so far:
4.0 lb
still to go:
38.0 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
04 April 2012
Weigh-in:
186.0 lb
lost so far:
6.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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steady weight
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