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Weight History
showing entries 41 to 45 of 99
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11 May 2012
Weigh-in:
184.0 lb
lost so far:
8.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
07 May 2012
I am not very hungry today....I am still trying to have less carbs and more protein in my diet and am failing. it has been suggested that I start a regular diet rather than my own. I'd better do it! I don't want to become diabetic....
(1 comment)
06 May 2012
Weigh-in:
185.0 lb
lost so far:
7.0 lb
still to go:
35.0 lb
Diet followed poorly
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steady weight
30 April 2012
The thing I am continuing to notice by tracking is my continued carb overboard! Being pre diabetic, I really need to cut down!!!! Mainly, it is with my snacks---like onion rings, cereal bars, etc. I must plan my food the day before and avoid the fast food and prepacked bars. Fresh is better!
The good thing about today, even though I have gone a bit over my RDI, I don't feel hungry. I had a frozen dinner that was wonderful and not loaded with sodium--a bit high in carbs.
I am in a frenzy getting ready for my move out of my Mom's house and into a condo. Again, bittersweet but I am excited about having my own place.
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29 April 2012
In order to have more control, as I have been told many times, I need to plan my whole day before I eat! My pie chart should be even in fats, carbs and protein. Take it a day at a time....
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