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vlhiii's Journal

vlhiii's Profile |Send a Message | Weight History

showing entries 21 to 25 of 89

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04 January 2019

Broke fast after 64 hours just now with bone broth and an avocado. Up next is 7 boiled eggs.

Weigh-in: 222.4 lb

lost so far: 59.6 lb

still to go: 17.4 lb

Diet followed reasonably well

add comment gaining 6.3 lb a week

03 January 2019

New low in fasted state

Weigh-in: 221.5 lb

lost so far: 60.5 lb

still to go: 16.5 lb

Diet followed reasonably well

(4 comments) losing 28.7 lb a week

02 January 2019

Weigh-in: 225.6 lb

lost so far: 56.4 lb

still to go: 20.6 lb

Diet followed reasonably well

(1 comment) losing 47.6 lb a week

01 January 2019

Today I ate and drank without worrying at all about the clock or the scale. The scale confirmed my choices too. Tomorrow I fast zero calories with an afternoon workout. It will be my 3rd time through the fasted workout regimen and I am getting better at it. On the other side of the next 48 fasted hours I plan on eating with a higher focus on my total nutrient uptake. I've been averaging 5500 calories within 24 hours followed by a 48 hour fast over the past week. I wasn't hungry but I felt weak at the end of my last fast. Let's see how the next one goes.

Weigh-in: 232.4 lb

lost so far: 49.6 lb

still to go: 27.4 lb

Diet followed reasonably well

(2 comments) gaining 57.4 lb a week

31 December 2018

Started refeeding after 42 hours fasting and it feels like a reward. I imagine our ancestors felt this way after a long hunt.

Weigh-in: 224.2 lb

lost so far: 57.8 lb

still to go: 19.2 lb

Diet followed reasonably well

add comment losing 23.1 lb a week

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