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Weight History
showing entries 36 to 40 of 44
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17 June 2015
Weigh-in:
249.1 lb
lost so far:
0 lb
still to go:
50.7 lb
Diet followed reasonably well
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losing 3.1 lb a week
16 June 2015
I'm back after a wonderful holiday cruising and coach tour around UK.
Unfortunately it has been very hard trying to keep to a LCHF diet on a cruise.
I tried but still put on 2 kg ..... now to get back on track.
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16 June 2015
Weigh-in:
249.6 lb
lost so far:
0 lb
still to go:
51.1 lb
Diet followed reasonably well
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gaining 0.6 lb a week
30 April 2015
This will be last post for a while .... off on holiday for a few weeks,and won't have much chance of posting.Will try to keep to programme, and post something when we get reception.
Nothing left in larder,so meals have been what was left. Hope airline has a nice dinner !!
(2 comments)
29 April 2015
Today's weigh in 111.4kg I was very surprised, not expecting such good results.
I have been active for 4 weeks now, since first visit to my therapist, when I was 117.7kg.
In 4 weeks I have lost 6.3kg, my B/S are down to 5.3mmol this morning 7 day 5.5mmol,
14 day 5.8mmol. I can not remember readings like that, I am so happy ;-)
Update ..... Checked my B/S after breakfast and got a big surprise ....... B/S now 9.0mmol !!!
This has not happened since i started my programme ..... Then I realised my carb intake for 1 meal is much higher than Fat .... conclusion ..... I must not eat more carbs than fat.
I will continue to monitor readings etc and check back later.
Update 2 ..... Checked B/S again after another hour ...... B/S now 5.9 mmol, back to normal, so it looks like the extra carbs give me a quick spike in my B/S.
Will try to keep carbs lower.
For rest of day I kept to normal,and B/S readings are again back down under 6 mmol
Weigh-in:
245.6 lb
lost so far:
3.1 lb
still to go:
47.2 lb
Diet followed reasonably well
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losing 5.4 lb a week
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