Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
uken2
Journal
uken2's Journal
uken2's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 44
Page:
Prev
...
3
4
5
6
7
8
9
Next
19 September 2015
I have been up and down with weight,have not kept to a strict LCHF woe, to my detriment.
I know carbs are the thing that spike my BS, just find it so difficult especially when eating out.
I love curries, and I have not found a substitute for rice,even brown rice doesn't help.
Haven't mastered cauliflower rice :-(
Must be more strict with choices. Must get back to recording what I am eating. Thought I had mastered portion sizes (when recording) but I have not been keeping portions down ( if I like it I eat it !!! ).
TRY AGAIN
Weigh-in:
239.2 lb
lost so far:
9.5 lb
still to go:
40.8 lb
Diet followed poorly
(2 comments)
losing 0.1 lb a week
25 June 2015
Weigh-in:
241.0 lb
lost so far:
7.7 lb
still to go:
42.5 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
23 June 2015
Weigh-in:
242.7 lb
lost so far:
6.0 lb
still to go:
44.3 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
21 June 2015
Weigh-in:
243.8 lb
lost so far:
4.9 lb
still to go:
45.4 lb
Diet followed reasonably well
add comment
losing 10.8 lb a week
19 June 2015
slowly getting back to a routine after being in holiday mode for 6 weeks.
Nearly lost the 2 kg I put on ...... secret seems to be cutting the carbs, otherwise B/S go higher
and I feel hungry. B/S 4.8mmol this morning.
Weigh-in:
246.9 lb
lost so far:
1.8 lb
still to go:
48.5 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
Other Related Links
Members
Members
Forums
uken2's weight history
view complete history