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Weight History
showing entries 16 to 20 of 25
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16 February 2022
staying in the stream of things
no gain no loss
frustration to the max
No matter what I do the weight doesn't come off
Swimming everyday 1 hour
Qui Gong 30 minutes
All exercise slowly building up and returning to a 4 hours a day - has to be the missing element
Been to a great chiropractor who specializes in starting with the ATLAS and then the vertebra after
Feeling better and better more louse and straighter taller
Onward and upward only way out is through
(5 comments)
09 January 2022
Back on the path to my contract and commitment to losing 100 pounds, with a target date of October 2022
Each time I weigh myself and drop even a little I tell myself "good boy keep it up."
or something along those lines.
Also found by modulating my calorie intake to 1600-1800 has had a good result.
If I were to follow the programmed Calorie for my body etc., it's 3300 a day!
Are they crazy?
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01 January 2022
HAPPY NEW YEAR ALL YOU WEIGHT AND BODY CONSCIOUS PEEPS!
May you find your stride and lose your pride.
Lose your weight and be great.
Back in the saddle for me - added 6 pounds over the holidays,
could be worse - I'm responsible.
So anyway, by this time next year I have a contract with myself to be
down 100 pounds - well you know we set high goals and if we fall short it's still a further than shooting low.
Onward and Upward
(2 comments)
24 December 2021
Christmas season, shopping excursions, restaurants, seasonal dinners and special foods drinks, family friends visiting and parties with friends
Watchful but all bets are off.
Will pick up the thread after and probably before the New Year,
Starting up again not starting over. The Self-Control contract is still valid and will be honored.
Inch by inch anything is a cinch - yard by yard everything is hard.
Merry and Happy Christmas and Hannukuh everyone
See you in the new year.
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19 November 2021
Must have the slowest metabolism on the board.
I have been keeping a 1,200 calorie a day intake. Every so often it goes over a little.
Plus a minimum of an hour in the pool swimming and water resistance training.
and Qui Gong in the mornings.
Now I have dropped to 900 calories a day and cutting out fruit, breads of any kind, no cereal of any kind only milk product is a little half and half in the morning.
My weight has not budged - in fact it has bounced up a tiny bit.
WTF?
This is very frustrating!!!!
(1 comment)
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