Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suziem
Journal
suziem's Journal
suziem's Profile
|
Send a Message
|
Weight History
showing entries 46 to 50 of 58
Page:
Prev
...
6
7
8
9
10
11
12
Next
21 April 2010
Ok...so I was originally ignorant was started out on induction, lost 16 lbs... gradually added some items and was doing the NETcarbs because the new book said I could/should. I switched back last Friday to 20 total carbs. I finally got my ketostrips today. Nope...not in ketosis. Dang! I thought I was doing so well cause I was keeping it below 20 net carbs ALL that time. Bad word* bad word* bad word*...my head is spinning around and I am puking up pea soup that I haven't eatten in months!
Then I had metamucil yesterday and I got mad at myself for taking it without realizing it has 5 carbs. DANG, I would want a spinach salad or protein drink instead. I ended up pouting the rest of the day!
And now I will be out of town for 3 days staying with my hubby at a beautiful Bed & Breakfast. I truly haven't had a difficult time with temptation. But knowing I am not in ketosis makes me think...what the heck, I will start on MOnday.
BUT NO, I really won't cause I feel so much better, I will stick to my 20 TC. I know the discipline is worth it and at least I have a few days headstart on getting back into burning fat.
On a happy note... my sister FINALLY decided to try Atkins...and has lost 12 lbs in 2 weeks! Yay for her! I will clue her in on the total carb thing!
Weigh-in:
190.0 lb
lost so far:
32.4 lb
still to go:
40.0 lb
Diet followed reasonably well
add comment
steady weight
21 April 2010
STILL no weight loss. Keep on keeping on. Never, never, NEVER give up@
Weigh-in:
190.0 lb
lost so far:
32.4 lb
still to go:
40.0 lb
Diet followed reasonably well
(1 comment)
steady weight
16 April 2010
been stuck too long. Realize that the net carb thing isn't working for me! I am going back to TOTAL carbs as of today... trying to keep at 20 tc and definiately no more than 25. Lets see the weight come off in time for Caitlin's graduation!
June 3rd...my goal is 180. I think that is in 6 or 7 weeks. I CAN DO THIS!
(3 comments)
12 April 2010
ok....so I have been the same weight for 3 weeks now. I have added some nuts and some low carb treats so I will need to cut back on those. I am determined to lose another 10-15 lbs by the time my daughter graduates Jun 3. That gives me a bit over 7 weeks. I should have been able to get to 180 by then, but I haven't even been losing an lb a week.
Saw podiatrist last week. He told me I had more than foot problems going on...probably spine again. So, foot brace to wear and he said I could ride the recumant bike. Maybe getting exercise will help. I have had energy and not way to expend it! So, here is to buckling down even more and adding some movement to my life.
Weigh-in:
190.0 lb
lost so far:
32.4 lb
still to go:
40.0 lb
Diet followed 100%
(2 comments)
steady weight
08 April 2010
Weigh-in:
190.0 lb
lost so far:
32.4 lb
still to go:
40.0 lb
Diet followed 100%
add comment
losing 0.1 lb a week
Other Related Links
Members
Members
Forums
suziem's weight history
view complete history