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suziem
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Weight History
showing entries 31 to 35 of 58
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14 May 2010
Been in pain the last 3 days. Hoping for some relief. Neurosurgeon appt is next week. Mixed feelings on that but know it's gonna be a good thing to see him no matter what he says.
Looking forward to this weekend and time with the family.
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13 May 2010
Is thankful for BC and it's people. I have learned a lot about myself, how my body responds to carbs and how and why to eat every 2-3 hours, to round up on carbs, keep them below 20 total a day, drink half my body weight in water, no eating after 7pm for me. Now working on eating my largest meal in the morning, smallest at night, spreading out my carbs throught the day and making good healthy choices with those carbs. Another challenge: keeping my calories up.
Had my blood drawn and waiting on all the results. Can't wait to see the improvement. Hubby said so far they are looking much better!
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11 May 2010
THis weekend was difficult to eat a big breakfast and snacks because I was so much on the go. Plus we went out to dinner on MOther's Day and I had steak, caesar salad and brocolli. Just curious with it all, how my weight will be tomorrow. I stayed true but didn't eat my biggest meal at breakfast and smallest at dinner.... trying to change that.
(1 comment)
08 May 2010
Saturday... sun is rising, I've been up since 2 am. Just ate a spinach, egg and cheese scramble. Headed to the shower to get ready for some garage saleing! Gotta find some needed baby supplies for next month when my grandson comes for a visit. He will be 5 months by then. With my 25 yr old son coming tomorrow and my youngest daughter soon graduating, there is an excitement in the air!
(2 comments)
06 May 2010
Peace, love and joy... with my God, myself and others... that is what I am seeking... as well as making myself a healthier, wiser person, one who has self control and confidence.
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