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Weight History
showing entries 16 to 20 of 27
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15 October 2011
Wow...I was in a very weird mood today. Kind of abysmal really,so I spend the day out and walked thru Harlem by day. Then went downtown at night and walked another hour or so. It was good for my head to get out. I didn't have much of an appetite, which is unusual for me, except for when I was strict phase 1 and had to force myself to eat sometimes because of ketosis. So if you see my food diary for today it's on the low side. I still haven't decided if I'm going to have a cocktail. If I do...the funny thing is, I still have about 500 unused calories for today that I still wouldn't use up even with a drink! Some days are just gonna be strange I guess. Change of weather, a whole bunch of dates and appt's that fell thru left me a little aimless and I've done ok re-focusing me energies to be more productive in spite of the letdowns.
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10 October 2011
Weigh-in:
126.7 lb
lost so far:
2.3 lb
still to go:
6.7 lb
Diet followed reasonably well
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losing 1.9 lb a week
04 October 2011
Finally got myself to the downstairs gym in my building for 20 minutes of midsection/fatburning on the elliptical and then some upper body lifting, then climbed the stairs back up to my apartment. I was huffing, but now I feel good!
If I can do this 3 days in a row, I'll be back in the gym saddle. Lost a 1/2lb last week. I think I can do better now that I'm back in the head of being on program and getting the hang of things again. I'd like to kick it up to a pound a week. I'll be fine with that. I don't want to go into drastic mode. It's not real life and it's not necessary for me to do that at this point. This is supposed to be a time of balance after the imbalance of the weight loss diet, right? If I can get a handle on real food, in real time, in real life, then this program will have proved it's point and I'll no longer have to stress about everything I put in my mouth. This is not "Crime and Punishment!" Women especially don't need the cortisol and adrenaline levels to spike with increased stress. The less the better :0)
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04 October 2011
Weigh-in:
128.3 lb
lost so far:
0.7 lb
still to go:
8.3 lb
Diet followed reasonably well
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losing 0.5 lb a week
03 October 2011
Feeling good today. I was not around a digital scale this morning while out of town, but will record my weigh in tomorrow morning. I'm feeling less stressed and don't want to feel like I'm putting myself on trial for possible crime and punishment...something I do easily. It's nicer to feel mellow and confident.
Focusing in with the group is bringing me to a new level of understanding what works for me.
Even my "free" day was not a binge day as it had been in the past. It was fun and sensible at the same time. If I can do it this way, then I can break up my free day to two sensible either lunch or dinner splurges for 2 days including a cocktail (who's caloric content I finally looked up so I'm not kidding myself) and I will be just fine. Especially if I add in all the nice moderate paced walking and gardening I have been doing. That has made a huge difference in how I am burning calories!
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