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sunnymae's Journal

sunnymae's Profile |Send a Message | Weight History

showing entries 11 to 15 of 27

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31 October 2011

This challenge has really showed me how much better I do when I log my food intake on a regular basis and have accountability with a group. I really learned a lot and would like to keep going with other challenges, including those of us who want to do a reboot for New Years. I'm on!

Weigh-in: 127.0 lb

lost so far: 2.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment steady weight

25 October 2011

I missed the weigh in and questionnaire for week 4 so here it is:
1.I had more than one cheat day. Not awful ones and I think I'm keeping my calories at a maintenance imput because I'm not gaining or losing
much.
2. Yes on the exercise
3.Yes on loggin in full day of food.
4.Yes on ph. 1 after cheat. This is the one guarantee winner on this program. Works every time.
5. More walking and water. Keeping veggie/salad intake as high as I can tolerate. It makes a huge difference in how I feel.

Weigh-in: 127.0 lb

lost so far: 2.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

19 October 2011

Weigh-in: 127.3 lb

lost so far: 1.7 lb

still to go: 7.3 lb

Diet followed reasonably well

add comment losing 9.1 lb a week

18 October 2011

Weigh-in: 128.6 lb

lost so far: 0.4 lb

still to go: 8.6 lb

Diet followed reasonably well

add comment gaining 1.7 lb a week

17 October 2011

So today turned out to be more of an off plan day than I had anticipated and I'm disappointed in myself, but not going to beat myself up. I know I have to weigh in tomorrow both for the challenge and with my coach, but it is what it is. The stress and self deprecating thoughts simply don't help. It won't be the end of the world and tomorrow is another opportunity to keep away from the excess sugar.

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