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Weight History
showing entries 46 to 50 of 86
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01 December 2010
Ok so I had to weigh in after the holidays and a trip to Vegas; I actually was expecting more of a gain. Im actually a lil tickeled!
I am going to document everything that I eat and now that i have a phone that is computer frindly I can log as I eat. Maybe I can start to plan my food. Im excited!
The portion plate is helping. Now i just have to ditch all the bad food in the house and pitch the candy.
I told everyone at my work that I am on a food strike. I think it helped to voice that out loud. (im only ditching fried and processed foods) I actually feel a lil' better already!
Weigh-in:
220.2 lb
lost so far:
1.8 lb
still to go:
50.2 lb
Diet followed poorly
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gaining 1.9 lb a week
30 November 2010
Have you ever had the "that is it!" moment?
-I'm so there!
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20 November 2010
I know at some point this will all click for me.
I have been excercising and I have made notice of when I tend to slip. I have extremly long days; going to work then school and having two kids, adds fuel to my lack of focus.
However, I always have a little voice saying, you can do it, just be patient.
I have commited my self thousands of times, exercised off and on. Ate healthy and I've notice the times I have been most sucessful is when I am consistant.
I don't need to restrict my diet to the extreme, but when I am mindful of what I eat and exercise throughout the day, I do well. I think that I really need to nail down a pre-planned eating menu and not deviate from that.
My husband bought me a portion plate; it looks nifty. Its made by the nutritionalist. Well I'll give it a whirl.....
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20 November 2010
Weigh-in:
217.2 lb
lost so far:
4.8 lb
still to go:
47.2 lb
Diet followed reasonably well
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losing 2.2 lb a week
21 September 2010
Weigh-in:
236.0 lb
lost so far:
0 lb
still to go:
66.0 lb
Diet followed 100%
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gaining 1.5 lb a week
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