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Weight History
showing entries 51 to 55 of 86
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18 July 2010
Yesterday was a good start, reached out to positive people, and enthusiastic about getting started.
I did really well through the day. Then, got home and was famished on this new plan, i'm on. I felt like I had to eat so I did.
I went over my allotment by 467 calories, but I consider it a win, becuase I did not go crazy. I ate what I needed to feel satisfied.
Today I will exercise and eat to try and maintain a 1600 KCal avg.
I can do this!
(1 comment)
17 July 2010
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed N/A
add comment
17 July 2010
Ok let's see how I do with my 12 week goal on my own diet regime.
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed N/A
(1 comment)
17 July 2010
I am pleased with this weeks progress. I was able to stay on track, even I flew out of town for a day. I was able to make a healthy selection. If I can keep this up for the rest of my life, it will be a long term success.
Weigh-in:
222.0 lb
lost so far:
14.0 lb
still to go:
52.0 lb
Diet followed N/A
add comment
12 July 2010
I was on Hiatus for a while and intended to log back in to FS right after my vacation.
I pledge to be on track and weigh in and plan my meals.
This is my commitment.
Weigh-in:
226.6 lb
lost so far:
9.4 lb
still to go:
56.6 lb
Diet followed poorly
add comment
gaining 1.5 lb a week
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