sladkiyzefirka

Joined June 2015

Posts

1133

Following

210

Followers

Weight History

Start Weight

182.1 lb

Lost so far: 12.3 lb

Current Weight

169.8 lb
Performance: losing 0.4 lb a week

Goal Weight

149.9 lb

Still to go: 19.8 lb

sladkiyzefirka's Weight History

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cals: 241kcal | fat: 4.47g | carbs: 43.08g | prot: 8.92g

Пирог с капустой на кефире.

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	15 g Шпроты
	1 large slice Хлеб Бородинский
	3 servings SPAR Салат Сельдь под Шубой
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Desk Work