| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
31.95g
41%
Saturated Fat
6.91g
35%
Trans Fat
-
Polyunsaturated Fat
5.668g
Monounsaturated Fat
16.768g
Cholesterol
236mg
79%
Sodium
634mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.97g
Vitamin D
2mcg
10%
Calcium
58mg
4%
Iron
1.04mg
6%
Potassium
309mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
Last updated: 11 May 20 08:58 PM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (81%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
31.95g
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Carbs
0g
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Protein
16.97g
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| There are 361 calories in 100 grams of Russian Kippers. |
| Calorie breakdown: 81% fat, 0% carbs, 19% protein. |
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