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Weight History
showing entries 6 to 10 of 56
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11 December 2023
Down a bit more.. Still trying to figure out balance between work, family lifestyle-diet, and exercise. I know how to diet and exercise in more of the extremes and with a competitive/competing mindset (mma, crossfit, power lifting, etc) all of which I enjoy, but the older I get I want to be realistic and more lifestyle minded and balanced. If that makes sense?
Weigh-in:
214.5 lb
lost so far:
5.5 lb
still to go:
24.9 lb
Diet followed reasonably well
(6 comments)
losing 1.0 lb a week
06 December 2023
Happy Wednesday, FS Family. Halfway through the week. Getting closer to the weeked. Have a great day, y'all!!
(1 comment)
06 December 2023
Weigh-in:
215.2 lb
lost so far:
4.8 lb
still to go:
25.6 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
30 November 2023
Happy Thursday, FS Family. One cup of coffee and one day closer to the end of the week. LOL. Preppibg for a long day of work followed by a great gym workork. Have a great day!
(2 comments)
28 November 2023
Happy Tuesday, FS family. I hope this quote inspires and motivates someone today. Have a wonderfully blessed day fulfilling your obligations, goals, dreams, and desires. Whatever those may be, you've got it.
(1 comment)
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