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Weight History
showing entries 46 to 50 of 88
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01 August 2014
Weigh-in:
210.4 lb
lost so far:
9.6 lb
still to go:
65.4 lb
Diet followed reasonably well
losing 4.2 lb a week
31 July 2014
through my job I had a challenge of 200,000 steps this month and I didn't think I could do it but I did. I even exceeded. The goal for this month will be 275,000. I think this is very instrumental in the changes that I am experiencing. Been long day, tired. Hope all your FS warriors had successful fabulous days. Tomorrow is weigh in for me. Good night
29 July 2014
6% carb 13% protein 81% fat for the macros. My energy increases every day! I love this way of eating!
25 July 2014
Wt loss not as great as I had hoped but it was a loss; I'll take it! Feeling better each week. Since I started this at the end of May I have lost 5.4 lbs, 1/4in off arms, 1 in off bust, 2 1/2 in off waist, 1 in off hips and 1/2 in off thigh. BP from 127/73 to 120/75. All in all I take it all as a success!
Weigh-in:
214.6 lb
lost so far:
5.4 lb
still to go:
69.6 lb
Diet followed reasonably well
losing 0.4 lb a week
24 July 2014
7% carg 11% protein 82% fat - last couple of days have been eating only 3 meals per day and have been very satisfied. Evening meal has been very little protein, mostly veggies cooked in butter and oil. Very filling for very reasonable number of calories. Have not been watching the calories per se but they were under 1500 today, Wednesday and Tuesday. Friday is my weigh in day so I am in great hope of being below were I was before last weekend.
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