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Weight History
showing entries 71 to 75 of 165
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12 May 2014
hmmmph so the numbers on the scale this morning were a little confusing. my weight is down by a couple hundred grams nothing major but my BF% has increased by 6%!!!! ok so i know my food choices over the weekend have bnot been ideal and the carb and fat portion have been waaaaaaaaaaay too high but i've still been in calorie deficite? so have i just turned any muscle i had been working on into fat? is it just water? or a wierd reading? or have i really put on 6% BF? i mean thats equivalent to 3.5 kg of pure fat!!!! :0(
Weigh-in:
162.7 lb
lost so far:
73.4 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 1.2 lb a week
08 May 2014
yeah the scale told me i'm only overfat this morning :0) BF is down to 32.2% i cant believe that that a total BF loss of nearly 15% i'm well chuffed with myself. While on business in the US this last week i treated myself to a number of nice (very cheap well compared to DK prices) new clothes. This was also a nice suprise when having to go back and get a smaller size.
Another thing i found out about myself while traveling last week is that i actually do like to run who'd of thought it eh???? i also completely suprised myself with being able to keep a 10 kph (6ish mph) pace for 30 mins. Ok i did look like a big red tomato and my gym clothes could of walked to the wash basket on their own but i actually ENJOYED it (i know i'm scared too)
Yesterday i wore the correctly fitting clothes for the first time at work and spent the morning saying thank you. An unusually large number of people informed me that i looked very good yesterday i think i could get used to this it def cheered upwhat was otherwise a dull and rainy grey day :0)
Hubby and i are off to a concert tonight so will spend plenty of time on my feet (gotta burn those extra few cals right) he's treating me to Sushi before at our favourite sushi place cant wait have already added it into my allowance for today so just need to work around those numbers who knows maybe i'll be able to squeeze in a cheeky beer (or two ;0))
Hope the sun is shining (for real or metaforicaly) wherever you are and if not just rememeber its nearlly weekend!!!!
Weigh-in:
163.4 lb
lost so far:
72.8 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 4.1 lb a week
05 May 2014
Weigh-in:
165.1 lb
lost so far:
71.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
23 April 2014
Weigh-in:
164.0 lb
lost so far:
72.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
14 April 2014
am really pleased with this Monday morning weigh in. the fact that maintaining around this weight seems to fit with my lifestyle points to this being the right decisio for goal weight. just need to reduce the BF% and tone this wobbly flesh now lol
Happy Monday FS peeps
Weigh-in:
163.8 lb
lost so far:
72.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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