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Weight History
showing entries 91 to 95 of 729
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24 April 2015
Dear FS friends,
It was a little easier to keep up my new schedule. I lost a little weight and that is not my intention so the formula is still not perfect.
exercise comes in three zones (D1-D3) and i am upping the calories for the last D3-zone, since i had two days where i over ate, both where on days with lots of exercise in the D3 zone:
formula: 1400 + 100*D1 + 200*D2 + 400*D3.
so plan for this week until friday review:
weigh-in on friday:
- now: 2300 kcal: 1/2 core(D2), 1h spinning(D3), 2h cycle (D3)
- sat: 1900 kcal: 1h walk (D1), 1h weightlift(D2), 1h aeoribics(D2)
- sun: 2200 kcal: 1h boxing(D3), 1h jog(D3)
- mon: 2000 kcal: 2h cycle(D1), 1h cycle(D3)
- tue: 1500 kcal: 1h walk(D1)
- wed: 2100 kcal: horse(D1), 1/2h jog(D2), 1h spinning(D3)
- thu: 1500+kcal: 1h swim(D1), (maybe 1h steps(D3)
- fri: 1900 kcal: 1h spinning(D3), 1/2h core(D2), 2h walk(D1)
(total 21.5 hours sport: does not include warming up, walking small stretches etc)
this is an increase of 1200 kcal total in a week but also the hours of workout is a bit higher...
(2 comments)
24 April 2015
Weigh-in:
189.6 lb
lost so far:
59.5 lb
still to go:
15.4 lb
Diet followed 100%
(3 comments)
losing 2.6 lb a week
17 April 2015
friday: review day.
Last week was a very challenging week with lots of exercise and trying to contain the feeding frenzies. I feel like im on the right track since my weight remained stable, but according to the feeding frenzies i still dont eat enough calories for the exercise level i try to attain. morning HR is not a reliable source of information: avery morning its between 55-60 and one day i was sitting on the sofa and it was as low as 45!!! go figure that i am more relaxed on the sofa then in bed (*lol*)
so i will change my base 1300 to a base of 1400, and still eat 300 kcals for every hour of serious workout. Hope this week i can tackle the feeding frenzies so i can finetune the workout-food schedule:
so plan for this week until friday review:
weigh-in on friday:
- now: 2000 kcal:
1h spinning(D3)
, 1h cycle (D1),
1/2h walk(D1)
- sat: 2300 kcal:
3h cycle(D2)
- sun: 1700 kcal:
1h jog(D2)
- mon: 1900 kcal: 1/2 h jog(D2),
1h spinning(D3)
,
horse(D1)
- tue: 2000 kcal:
1h steps(D3), 1h spinning(D3)
,
walk(D1)
,
- wed: 2100 kcal: 20min jog(D2),
spinning(D3)
, 1/2h power(D1)
- thu: 1600 kcal: 1h walk(D1)
- fri: 1900 kcal:
1h spinning(D3)
, 1/2h power(D1),
walk(D1)
(total 21 hours sport: does not include warming up, going to and from school/horse walking small stretches etc)
this is an increase of 1800 kcal total in a week but also the intensity of the workout is a bit higher...
(4 comments)
17 April 2015
Weigh-in:
192.2 lb
lost so far:
56.9 lb
still to go:
18.1 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
15 April 2015
15 april
All going according to plan.
Tomorrow i need all my selfcontrole to eat just 1300 kcal but the reward is that i dont have to exercise at all...
I look in the mirror and i start to see some very positive changes, i dont care what the scale thinks about that, the new regime does give me a different shape. On the other hand i have to admit that it is very freaking hard and i am dead tired. But i am also proud and energized (weird combo)
This guy at the gym stood on the treadmill next to mine and started to tell me how to adjust the settings so that i would lose weight faster/better... i thought the guy was very forwarding to tell me what to do, but i simply smiled at him and answered: you really think i should lose weight sir? seriously? have you looked at me? the guy started to reply seriously that he thought i was still overweight but he was overruled by the laughter of the other people in the gym.
If i not lose another kilo for the rest of my life i will be happy, but i could lose other peoples opinions!
have an active life, and no excuses!
You have 650 muscles so there are always enough muscles left to train!
love maud.
(9 comments)
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