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Weight History
showing entries 86 to 90 of 729
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11 May 2015
motto of the day:
dont let the small things in life stress you out!
back in bussiness: weight 87. so this week is all about reaching 85.
today:
D1-horsebackriding(2 hours),
D3-core(30 mins),
D3-spinning (2 hours),
approved kcal: 2500- (eat to maintain)
planned kcal: 2000+ (eat to prevent binging)
(1 comment)
03 May 2015
why did i eat a whole f*** bag of m and m's? i was not even enjoying it!!!
(20 comments)
01 May 2015
1 may 2015
Dear FS friends,
I had one feeding frenzy, and weight remained steady. So it seems my formula is nearing perfection for my body. my knee is no longer hurting, my wrist and arm however are still throbbing, so not too much upper body exercise this week. I hope sunday the weather is dry so i can go to a climbing-place (big playpen for adults) with some guys from the gym.
exercise comes in three zones (D1-D3)
formula: 1400 + 100*D1 + 200*D2 + 400*D3.
so plan for this week until friday review:
- now: 2000 kcal: 1h spinning(D3), 1h walk (D1)
- sat: 3000 kcal: 4h cycle(D3)
4.5 h
- sun: 2100 kcal: climbing (D2), 1/2 core (D3)
kick instead of climbing
- mon: 2600 kcal: 2h cycle(D2), 1h jog(D3)
- tue: 1700 kcal: 3h gardening(D1) (restday)
- wed: 2500 kcal: 1h walk(D1), 1h jog(D2), 1h spinning(D3)
- thu: 2400+kcal: 1h cycle(D1), 1h steps(D3), 1h spinning(D3)
(total 20 hours sport, of which 11 hours cycle)
(4 comments)
01 May 2015
Weigh-in:
189.6 lb
lost so far:
59.5 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
steady weight
28 April 2015
To all dutchies:
http://www.boekenbestellen.nl/boek/koningadriaanpreorder
just a little proud moment in my life, nothing to do with dieting, carry on! as you where (*lol*)
love maud.
(4 comments)
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