paulocale - Member

paulocale

Joined October 2014

Posts

Following

Followers

Weight History

Start Weight

230.6 lb

Lost so far: 22.9 lb

Current Weight

253.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

198.4 lb

Still to go: 55.1 lb

paulocale's Weight History

	Joaquim Bento Lameira e Silva Dorotea
	last weighin: steady

view all

cals: 136kcal | fat: 8.32g | carbs: 14.16g | prot: 2.68g

A maneira saudável de comer um doce.

cals: 154kcal | fat: 3.26g | carbs: 20.22g | prot: 10.07g

Panquecas de aveia.

cals: 311kcal | fat: 10.61g | carbs: 24.66g | prot: 29.09g

Mistura de legumes.

cals: 69kcal | fat: 1.36g | carbs: 8.16g | prot: 5.32g

Se você exagerou no almoço e quer pegar leve na sobremesa.

cals: 104kcal | fat: 5.85g | carbs: 7.24g | prot: 5.36g

Pudim de ovos no microondas.

view complete cookbook

	1 1/2 servings Continente Leite Magro
	30 g Aveia
	1 serving Pingo Doce Iogurte Magro - Aroma Morango
	Weight Training (Bodybuilding)
	Desk Work
	Running (jogging) - 5/mph