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Weight History
showing entries 6 to 10 of 28
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31 January 2021
Weigh-in:
155.5 lb
lost so far:
6.7 lb
still to go:
25.5 lb
Diet followed reasonably well
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losing 0.4 lb a week
29 January 2021
Is workout sickness a thing?
I have been doing 3xday cardio workouts (2 intense and 1 light) eating around 1000-1200 calories) I hit the treadmill harder than usual, ran faster and farther than I have been, I was a puddle afterwards, then a couple hours later I felt like I had the flu, full body aches, stomach cramps and a pounding headache. I went home and ate some baked chicken and sweet potato for protein and potassium and drank pickle juice to replace the electrolytes, within an hour I was feeling better.
Not sure what is was.. fatigue? Dehydration? Lactic acidosis? Does this happen to anyone else? What do you do for it?
(2 comments)
27 January 2021
It’s kinda frustrating that it took me 5 min to wolf down 240 calorie lunch, the had to spend 30 min on an ass kicking elliptical session to burn it off 🤦🏼♀️ 😂😂
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24 January 2021
One of my favorite sayings! ❤️ so take those extra steps today, hit one more rep, resist those few extra calories, find your challenge and change it!
(1 comment)
23 January 2021
Well, this was a pleasant surprise. FINALLY broke that plateau I have been on
Weigh-in:
156.0 lb
lost so far:
6.2 lb
still to go:
26.0 lb
Diet followed reasonably well
(1 comment)
losing 10.5 lb a week
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