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Weight History
showing entries 71 to 75 of 179
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17 December 2010
I don't know what it is about this time of year. But always gets me. I haven't slipped but I'm not keeping up with the exercise. Why does pecan have to be so good! It's slipped into everything. Pies. Brittle. Argh. Maybe my body just needed a bit of a break. Not to worry. Haven't gone overboard.
(1 comment)
27 November 2010
What a great week! Although thanksgiving was filled with many temptations. My food log and some discipline kept me on the right track. I did a lot of substitutions for healthy instead of greasy & fat and stayed away from all those sugary goodies for the most part.
Growing up I was always horrible at chin ups. I was the chubby kid that would grab on to the bar and just hung there. It was soo frustrating and I swear I couldn't do 1. I would just dangle. Over the last 2 week I was able to pull of 3 ..haha I know still pretty horrible. Today , I've managed to do 5-6 :D As poor as that may be I still did it.
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23 November 2010
After being on a plateau for awhile the scale budged! Only 2 pounds. But I'm so glad it moved. A bit frustrating after you see pounds shed off during the first few weeks. I added a bit more cardio than what I usually do to get off this plateau. Other good news I didn't comfort eat today despite my allergies. Filled up on plenty of protein though :)
Weigh-in:
202.0 lb
lost so far:
21.0 lb
still to go:
31.0 lb
Diet followed reasonably well
(1 comment)
losing 4.7 lb a week
20 November 2010
I have been on the road lately and haven't had time to blog about my paleo progress. But things are settled down now and I will be back in action! Just because I have been on the road doesn't mean that I have caved or given up on the paleo diet. Actually the first month documenting my food intake and just getting into a routine of things made things easier for me. I know how my body does and I know my busy days so I can fit in preparation of meals and grocery shopping.
I think this month and December are probably the toughest for a lot of people. Family dinners and holidays tends to bring back bad habits. I usually tend to fill up on all the healthy stuff before big dinners so I won't be inclined or feel obligated to eat :) Call me weird but it works.
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20 November 2010
Weigh-in:
204.0 lb
lost so far:
19.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
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