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Weight History
showing entries 21 to 25 of 31
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25 February 2010
So, when I don't limit myself, I typically have 150-200 g of sugar in a day. Today I had about 20 grams! I am hungry but that is not really much to do with the diet, I just didn't eat enough today. I'm so proud of myself though!! I stared down SEVERAL amazing pastry shops near school and a whole PILE of gigantic cookies with sprinkles at the deli. I didn't get one though!! I went with some tuna salad and unsweetened tea to go with my small salad and tofu bits I'm not sure that tuna salad is allowed on South Beach, but it allows canned tuna, and it allows low-fat mayonnaise, so I figured even if it's not perfect, it's at least closer than giving up completely and getting pizza, which the deli also has. idk.
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
steady weight
23 February 2010
My eating has been kind of out of control! and I can no longer fit into my clothes! This diet looked like it would be the most delicious out of all of the "fad-diet" programs. Also, it worked for my mom, and so I already have the books, too. Now my biggest challenge will be locating those books in my mom's tower of diet and self-help books.
I have been really inactive and gaining weight since I had surgery in November, then the holidays came and I ate everything under the sun. Then I started a new job with different hours, and I haven't been very good at planning out meals to bring to work, so I have been ordering out, fried chicken, penne vodka cream sauce, Dunkin Donuts on the way to work, etc. Also, my boyfriend and I have kind of made a habit of going out for breakfast a few times a week, and I have been having a hard time resisting the big omelettes and diners, or the french toast with tons of syrup, etc.
Hopefully having this plan will help me get back on track and jump-start some weight loss as I get back to my healthier lifestyle that has kind of been sacrificed these past few months due to laziness/business/depression/school/new job/whatever other excuse I have been able to come up with.
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
add comment
28 January 2010
Weigh-in:
157.0 lb
lost so far:
1.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
26 January 2010
Weigh-in:
158.0 lb
lost so far:
0.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
22 January 2010
Weigh-in:
158.0 lb
lost so far:
0.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
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