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Weight History
showing entries 11 to 15 of 60
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12 September 2021
Today I'm happy tp just have maintained. My hudband's birthday is today, and last night I made him a meal from one of Wolfgang Puck's recipes. Chicken breast with roasted peppers in Cream Sauce with Green onion, Sherry, and Rice Vinegar -- and a lot of butter. What's more, I made him a cake for today. The cake, itself, is healthy-ish. I could make it healthier with whole grain flour and some other substitutes, but it's the cream cheese frosting for the zucchini cake that absolutely heaves on the fat and sugar. In making the frosting, I had to test, and test. I figure I had two tablespoons in just making it, and it sits waiting to be served tonight. Part of life, these treasured traditions and memories we make on such festive occasions. I will savor the cake as I did the chicken.
I've done adjusting with what else I ate, and I've worked out consistently. I feel a head cold starting, and of course the worst fears creep in about "the virus." However, I love sharing with all of you that having dropped 22 pounds, I am only in the co-morbitity of being 51. No longer "obese" as they clinically categorized me based on my height. Again, health is my primary motivator. I with you all a fabulous day. Be joyful. Life is hard and beautiful all at once.
Weigh-in:
134.6 lb
lost so far:
21.4 lb
still to go:
3.6 lb
Diet followed reasonably well
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steady weight
10 September 2021
Weigh-in:
134.6 lb
lost so far:
21.4 lb
still to go:
3.6 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
09 September 2021
Although I've seen an increase in weight, I'll take it given I thought the last few days, the scale was telling me I was losing pounds too quickly I've been focused more than ever an ramping up my protein and fiber to take care of my body, so if I took on weight, I probably needed it. I've not eaten junk. I've exercised well, mixing up my routine, keeping the weight training as my focus. My cardio has been decreasing in time but increasing in watts with the more calories burned.
Muscle is starting to show on my body, and that feels so wonderful. Hopefully, I'll get the secret sauce just right to target fat burning while building my muscle.
Cheers.
Weigh-in:
135.0 lb
lost so far:
21.0 lb
still to go:
4.0 lb
Diet followed 100%
(3 comments)
gaining 15.4 lb a week
08 September 2021
My body responded well to the huge protein intake it seems. I thought I'd be maintaining or gaining. I may yet still, but I'm .8 away from my goal weight. Then I have to learn about maintenance. It's really been a week that savaged my will and energy, but I find that so much stress and negative emotions is worked away at the gym. I'm so relaxed afterward, and my blood pressure is perceivably better.
Go health!
Weigh-in:
132.8 lb
lost so far:
23.2 lb
still to go:
1.8 lb
Diet followed 100%
(3 comments)
losing 5.6 lb a week
07 September 2021
My weigh-in today seems sketchy to me. Though I did everything I normally do, I'm thinking maybe I didn't drink enough water though I thought I drank more. Maybe something else because my calorie intake was higher than normal yesterday. Perhaps I had built my metabolisms momentum, but I expect a rise in weight tomorrow or the next day.
Anyway, the types of emotional obstacles that in the past imoblizied me are in full force today. I will push through despite just wanting to roll up and stop trying. The relentless onslaught of hardship is relative, I know. However, for me, it feels overwhelming.
In spite of it, I'm pushing through because of all I believe. Despite what my brain tells me from past coping techniques, I'm pushing through when it's the hardest. We'll get through this.
Weigh-in:
133.6 lb
lost so far:
22.4 lb
still to go:
2.6 lb
Diet followed 100%
add comment
losing 5.6 lb a week
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