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Weight History
showing entries 26 to 30 of 37
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23 November 2010
So far the carb thing isn't working. Over 250 yesterday. I looked over my diet calendar for the last month and I see that I've only had 2 legitimate days where I was under 200. Usually, I'm at 250 and sometimes 300. But I think the true indicator is that I rarely get over 100 for my protein. That's not even 15% of my daily calories.
My new goal is to get to 200g in protein while remaining within my caloric intake. This should give me 25%, which isn't perfect but it's much better. This will also take my fat up, most likely so I'll need to watch that, too. One thing at a time, though.
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19 November 2010
I'm keeping things pretty tight when it comes to my calorie count. I'm consistently staying between a 600-1000 calorie deficit. And I'm feeling good.
My new goal is to watch my carb intake. One step at a time!
Weigh-in:
255.8 lb
lost so far:
10.4 lb
still to go:
15.8 lb
Diet followed reasonably well
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losing 4.9 lb a week
15 November 2010
Week 1 of p90x is done. I'm expecting a slight slow down due to muscle gains while my body does some measurement changes. Still, I'm very pleased with my progress.
Weigh-in:
258.6 lb
lost so far:
7.6 lb
still to go:
18.6 lb
Diet followed reasonably well
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gaining 0.6 lb a week
05 November 2010
Weigh-in:
257.8 lb
lost so far:
8.4 lb
still to go:
17.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
27 October 2010
See? The ups and downs of weight loss. I'm eating much better and have decided that it's time for P90X again, in addition to my running.
Weigh-in:
258.6 lb
lost so far:
7.6 lb
still to go:
18.6 lb
Diet followed reasonably well
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losing 19.6 lb a week
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