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dthorn10's Journal

dthorn10's Profile |Send a Message | Weight History

showing entries 61 to 65 of 96

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10 April 2011

Weigh-in: 222.6 lb

lost so far: 31.4 lb

still to go: 52.6 lb

Diet followed reasonably well

add comment losing 5.2 lb a week

03 April 2011

Wow! I am a bit surprised. I have been craving bad stuff all week! I didnt feel good for a few days either and missed a session with the trainer. I was sure this week's weigh in was not going to be pretty!

Weigh-in: 227.8 lb

lost so far: 26.2 lb

still to go: 57.8 lb

Diet followed reasonably well

(1 comment) losing 4.0 lb a week

27 March 2011

Weigh-in: 231.8 lb

lost so far: 22.2 lb

still to go: 61.8 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

20 March 2011

I have been bad about keeping up with my journal! We have been so busy! We have been working out at the gym at least 3 times a week doing strength training then cardio. Today we are taking the dog to the park for a walk. He will be so excited!

We have not been as good with eating healthy at home lately. Need a major grocery trip. We have found that planning out our weekly meals helps with this. Its hard after the gym, we usually go to Wendys for chili & a salad or Subway. Not bad options but it would be better if we ate at home.

Today after the park its time to start the spring cleaning! Getting my kitchen back into order will help with the cooking at home.

Weigh-in: 232.6 lb

lost so far: 21.4 lb

still to go: 62.6 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

13 March 2011

Well, I worked out 3 times this week and took an hour class that totally kicked my butt! I definitely feel I am doing good and my clothes are fitting a lot better.

We are starting to slip a little on the food. This week our goal is to get back on track with that. We have started drinking protein shakes to help with our muscle recovery. I had a bad reaction to the whey protein, unfortunately. Today I got soy protein. Its much better!

Weigh-in: 234.0 lb

lost so far: 20.0 lb

still to go: 64.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

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