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Weight History
showing entries 21 to 25 of 55
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19 September 2015
easy day just played an hour tennis, been a naughty boy didn't have lunch but hey ho. definitely going for a run tomorrow
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18 September 2015
just a short run, covered 4 miles at 7.5 mph (12kph) took 32 minutes o quite happy felt really good when I finished thought I could of done a bit more but I still have another 4 days at work which means another 4 days training so got to pace myself. I doubt if I will be playing any tennis bit fingers crossed.
(17 comments)
17 September 2015
well today I had an easy day, just played an hour of tennis. Decided to take it easy due to legs and knees a bit sore and the fact I wont get a day off until next Wednesday so decided to try and moderate my running, might do a bit tomorrow, possible have a game of tennis as well. I don't have a regular training programme, I do what I feel like, if I am feeling good then I will go further or longer but otherwise again I don't stress about it, the way I look at it I am getting on a bit and I am quite healthy I train a bit still able to run around a tennis/badminton court, play a bit of volleyball and basketball so everything is a bonus and besides I am going on holiday to mexico in 14 days time (just for those of you who didn't know LOL)
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16 September 2015
well yesterday I didn't really do any exercise, they had the audacity to actually make me work, HOW DARE THEY, I had a lot of catching up to do from my week off, I did manage to walk 13000 steps though. Thought I had better make up for it so played tennis followed by 1,5 miles on treadmill, 2.5 miles on the bike light resistance but working at 100 rpm then back on treadmill for another 1.5 miles and finally 45 minutes of doubles badminton. Legs are now like jelly, tomorrow morning I have know doubt the will be like broom handles and unable to bend, soon find out when I walk down the stairs ha ha. I remember we had a squat challenge in work and it wasn't about how much weight you could squat it was with a light weight but you had to do as many as you could without stopping, the next morning I had to come down the stairs on my bum, I was it bits and I had to go to work, it took about 4 days for DOMS to leave me, I promised never again, but hey we do like a challenge ha ha and sometimes we do act daft. We have had a shaving challenge whereby you couldnt shave for 3 weeks, then we all put 5 pounds in the kitty, bought some disposable razors, you then had to have a dry shave and then whoever had the least amount of cuts and nicks won the kitty, we only ever did that one once we all agreed never again Sorry I forget I would like to thank all the man utd fans out there for not giving me any stick from the football game, trust me I took a lot from the guys who I worl with
(7 comments)
14 September 2015
last entry should be for the 13th. Only played volleyball today, legs a little stiff from yesterdays run, legs should be better tomorrow, fingers crossed after all don't want to damage anything before my holibobs in just over 2 weeks.
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