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Weight History
showing entries 46 to 50 of 83
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19 July 2012
Weigh-in:
160.0 lb
lost so far:
8.0 lb
still to go:
20.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
13 July 2012
Weigh-in:
163.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
steady weight
12 July 2012
Right now I'm at a stand still at the weight loss. I am definitely losing inches though. I'm wondering if I'm building muscle which is why I'm not seeing a loss. I try to run 5 days a week, (I'm up to 3 miles in this heat and humidity) I walk every day, I do 210 crunches a night with one night a week off. I do 200 buttock tucks to help firm up the Gluts. I'm also keeping my caloric intake at about 1400. I am thinking of starting the P90 next week to vamp up the toning and cardio. Sure would be nice to have a buddy to vent all this stuff to. I also wish I had a partner to run with.... to get that push out the door on tough days. If I didn't get turned on to this site I wouldn't have any push... So a BIG THANK YOU SHOUT OUT to FAT SECRET for providing this amazing site.
Weigh-in:
163.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed 100%
(1 comment)
steady weight
09 July 2012
Weigh-in:
163.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed 100%
add comment
steady weight
07 July 2012
Weigh-in:
163.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed 100%
add comment
steady weight
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