Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
denimdol46
Journal
denimdol46's Journal
denimdol46's Profile
|
Send a Message
|
Weight History
showing entries 51 to 55 of 83
Page:
Prev
...
7
8
9
10
11
12
13
14
15
...
Next
05 July 2012
Well, I have been exercising a lot. I do crunches every night, I do buttock tucks every night.. I walk every day and I am now running at least 45 minutes a day until I feel I need a day off. I believe every one has their way of listening to their bodies. Some times I get just a little bit tired of all the advise that comes my way on running, walking, crunching, etc. I have learned to listen to my body. Because of this I am making major progress. I feel that the best way to win at any weight loss is to stay away from the sugar and bad carbs. It is a proven fact that unused carbs turn to fat!!!! Unused Sugar turns into carbs that when not used due to lack of movement turns to fat. Some times when I run I feel that I need a boost so I do in fact have some sugar... Gummy sweet and sour patches. I have a movie theater size box and just a few minutes before warming up with stretches I chew "only 2 pieces" I prefer to do this verses the opinionated responses of "You should eat toast with honey. I tried that and I didn't like it! Anyways this is my vent for today along with " FANTASTIC JOB Anita"
Weigh-in:
163.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed 100%
add comment
losing 1.0 lb a week
28 June 2012
Weigh-in:
164.0 lb
lost so far:
4.0 lb
still to go:
24.0 lb
Diet followed 100%
add comment
losing 1.9 lb a week
06 June 2012
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed 100%
add comment
steady weight
04 June 2012
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed 100%
add comment
losing 2.9 lb a week
23 May 2012
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed 100%
add comment
steady weight
Other Related Links
Members
Members
Forums
denimdol46's weight history
view complete history