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Weight History
showing entries 51 to 55 of 124
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29 August 2020
My granddaughter called me the other day and asked if she could stop by after work. I said of course. She is sixteen and works in one of the group homes in the same company I work for. She told me she had a surprise for me. She brought me a cinnamon apple muffin. She told me she made it from scratch. She told me all about the chicken stir fry she made also. She said be honest with me about the muffin. Well it was really good. I told her it was delicious and we'll worth every single carb and calorie. I swear every time I think I could not be any prouder she dies something amazing. Sometimes in life we just have to eat the apple cinnamon muffin because at that moment it is the most important thing to do 💖💖💖💖💖😎😍
(10 comments)
28 August 2020
Weigh-in:
184.8 lb
lost so far:
50.2 lb
still to go:
49.8 lb
Diet followed reasonably well
(2 comments)
losing 2.0 lb a week
26 August 2020
started doing weights at the gym. I love it. I look forward to having arms like Letty and DP. My problem is during the incline bench doing crunches I can't breathe. l have tried everything. the only thing I can do is do a few stop take a breath do some more ECT. Any pointers from some pros.😄. After the gym I decide to go to my daughters house and swim in her pool. I have never done this. it was in the 90s today. perfect do my laundry and get some exercise. I get there and the pool was empty. They drained it yesterday. Timing is everything
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22 August 2020
Not the best day today. I made pancakes at the group home for one person. small one left over so I ate that. First pancake of the year. I don't even like pancakes. Next guy wants french toast. I have a little batter left over. So I make myself a piece of French toast. My first slice of bread this year. Go shopping with my daughter and granddaughter. we go to a Mexican restaurant. chips and salsa don't mind if I do. another first this year. then burritos. then shopping. then a Reese's big cup. yep first one of those this year. well then the granddaughter wants something from caribou. she orders a strong coffee for me nothing too sweet she said. oh my God I feel like crap. I had more carbs today then I have all week. I am going to take a nap. I need to make some majorly better choices tomorrow.
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22 August 2020
Not the best day today. I made pancakes at the group home for one person. small one left over so I ate that. First pancake of the year. I don't even like pancakes. Next guy wants french toast. I have a little batter left over. So I make myself a piece of French toast. My first slice of bread this year. Go shopping with my daughter and granddaughter. we go to a Mexican restaurant. chips and salsa don't mind if I do. another first this year. then burritos. then shopping. then a Reese's big cup. yep first one of those this year. well then the granddaughter wants something from caribou. she orders a strong coffee for me nothing too sweet she said. oh my God I feel like crap. I had more carbs today then I have all week. I am going to take a nap. I need to make some majorly better choices tomorrow.
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