Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ddrudd
Journal
ddrudd's Journal
ddrudd's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 313
Page:
Prev
...
5
6
7
8
9
10
11
12
13
...
Next
18 May 2024
Weigh-in:
137.2 lb
lost so far:
7.8 lb
still to go:
2.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
17 May 2024
Difficult week. I got so stressed I felt paralyzed and couldn’t work out. I did some rower sessions but it didn’t help the stress. Finally did a light back workout today, and I don’t know what the specific chemical process is in the brain, but it felt like immense relief. I don’t get that from cardio, only lifting. I often tell people I need weight lifting to help manage my mental health and it’s very real, the difference is huge and immediately visible. I would love to share this feeling of relief with others and I am now exploring the idea of finding a job at a gym/YMCA to use my personal trainer certification.
(19 comments)
17 May 2024
Weigh-in:
137.0 lb
lost so far:
8.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
16 May 2024
Weigh-in:
136.4 lb
lost so far:
8.6 lb
still to go:
1.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
15 May 2024
Weigh-in:
137.4 lb
lost so far:
7.6 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
Other Related Links
Members
Members
Forums
ddrudd's weight history
view complete history