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Weight History
showing entries 56 to 60 of 359
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17 June 2024
Weigh-in:
136.6 lb
lost so far:
8.4 lb
still to go:
1.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
16 June 2024
Weigh-in:
136.8 lb
lost so far:
8.2 lb
still to go:
1.8 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
15 June 2024
Weigh-in:
137.8 lb
lost so far:
7.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
14 June 2024
Weigh-in:
137.4 lb
lost so far:
7.6 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
13 June 2024
Has anyone else noticed that being in a calorie deficit, eating less and being more active, somehow makes you feel MORE energetic? Not sure if it’s just me but somehow all my sluggishness is gone, I’m focusing really well at work, and I have endless energy for exercise even with not much food. I’m not excluding anything from my diet or doing low carb, fasting, etc - everything the same just less food, more moving. I’m not even sleeping that great. Don’t quite understand but it’s nice
(26 comments)
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