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dcspres59's Journal

dcspres59's Profile |Send a Message | Weight History

showing entries 11 to 15 of 193

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28 October 2013

Weigh-in: 173.5 lb

lost so far: 41.5 lb

still to go: 3.5 lb

Diet followed reasonably well

add comment steady weight

27 October 2013

10/27/13

Quick calorie/exercise update...
I have upped RDI to 1800 cals/day
Exercise for this past week:

10/21 - BFBM 48 mins
10/22 - NMTZ 48 mins
10/23 - BFBM 48 mins + Elliptical 30 mins
10/24 - Elliptical 20 mins
10/25 - NMTZ 48 mins
10/26 - BFBM 48 mins
10/27 (Today) - NMTZ 48 mins

add comment

21 October 2013

Weigh-in: 173.5 lb

lost so far: 41.5 lb

still to go: 3.5 lb

Diet followed reasonably well

add comment steady weight

19 October 2013

Weigh-in: 173.5 lb

lost so far: 41.5 lb

still to go: 3.5 lb

Diet followed 100%

add comment steady weight

18 October 2013

Weigh-in: 173.5 lb

lost so far: 41.5 lb

still to go: 3.5 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

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