bm3star - Member

bm3star

Joined March 2010

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Weight History

Start Weight

198.4 lb

Lost so far: 35.3 lb

Current Weight

163.1 lb
Performance: losing 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 19.8 lb

Oh i am a normal built with a chest of 36.5 and a height of 5.6' i have black eyes and black hair my complexion is of Asian White

bm3star's Weight History

	AMcGill00
	last weighin: gaining 0.2 lb a week

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

view complete cookbook

	1 mug Чай с Сахаром
	1/2 serving СЕЛЕДКА Традиционная
	1 serving Простые Вафли
	Walking (slow) - 2/mph
	Dance (slow step)
	Desk Work