JudithBirkett - Member

JudithBirkett

Joined April 2010

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Weight History

Start Weight

162.5 lb

Lost so far: 1.8 lb

Current Weight

160.8 lb
Performance: Steady

Goal Weight

154.0 lb

Still to go: 6.8 lb

JudithBirkett's Weight History

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

	8 oz Vegetable Soup (Low Sodium, Condensed, Canned)
	1 serving classic sliced wholemeal bread
	1 serving Apple & Sultana
	Desk Work
	Housework
	Walking (moderate) - 3/mph