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banusnp
banusnp
Joined December 2017
Posts
117
Following
17
Followers
10
Weight History
Start Weight
194.4 lb
Lost so far:
0.9 lb
Current Weight
195.3 lb
Performance:
losing 1.2 lb a week
Goal Weight
140.9 lb
Still to go:
54.5 lb
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banusnp's Weight History
view banusnp's complete history
Following
hani_va
last weighin:
gaining 0.0 lb a week
alfikusade
last weighin:
gaining 1.5 lb a week
harisamrulloh
last weighin:
losing 1.2 lb a week
pinkobel
last weighin:
losing 0.6 lb a week
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banusnp's Recent Food & Exercise
1 serving L-Men Daily
1 serving L-Men Proteinmix
1
serving
Tumis Kacang Panjang dan Tempe
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
view diet calendar
