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Weight History
showing entries 1 to 5 of 117
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01 May 2021
setelah setahun absen, berat badan langsung naik dari 86 ke 101, (cepet juga naiknya ya?) trus olahraga tiap pagi dan sore (1jam ), main inline skate, mulai januari - april turun dari 101 ke 88,6kg, makan tetep ga karuan, ga dijaga, mungkin kalau bisa atur pola makan, bisa lebih cepat,cuma sayangnya aku ga pinter... sementara saya rasa olahraga inline skate itu lumayan berhasil menurunkan BB karna saya suka dan hobi,
Weigh-in:
195.3 lb
lost so far:
0 lb
still to go:
54.5 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
14 January 2021
Weigh-in:
213.4 lb
lost so far:
0 lb
still to go:
72.5 lb
Diet followed reasonably well
add comment
losing 2.9 lb a week
07 January 2021
Weigh-in:
216.3 lb
lost so far:
0 lb
still to go:
75.4 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
30 November 2019
berat badan berlebih. 8 bulan vakum, eh naik 10kg, diet lagi. dulu diet ocd. abis itu wrp abis itu elment, sekarang diet dewi hughes, ada yang pernah coba. ada plus minusnya? share pengalamannya dong.. oh iya diet itu kan ngehindari gula dan garam. nah aku masih pake garam maksimal sesendok, takut defisit garam. katanya bikin hiponatremia, kalau gula kan bisa dari buah buahan. kalau garem aku lg mikir, makanan apa yang mengandung garam secara alami?
Weigh-in:
203.9 lb
lost so far:
0 lb
still to go:
63.1 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
11 June 2019
Weigh-in:
202.8 lb
lost so far:
0 lb
still to go:
61.9 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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