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Weight History
showing entries 21 to 25 of 96
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16 February 2022
I'm surprised at a loss. I was expecting a gain this week!!!
Weigh-in:
254.6 lb
lost so far:
33.4 lb
still to go:
34.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
12 February 2022
My favorite super low calorie, VERY filling snack. 6 baby bella caps, 1/8th cup mexican blend cheese, small handfull of cut up spinach + dash of garlic powder. Mix cheese, spinach + garlic powder in bowl.Fill caps, bake 375 for 15 to 18 min. Enjoy :-)
(13 comments)
11 February 2022
😊
Weigh-in:
255.6 lb
lost so far:
32.4 lb
still to go:
35.6 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
05 February 2022
Air Fryer hard boiled eggs. Air Fry 275 for 15 min.Take out immediately and put into cold water for 3 to 5 min. Easy! I love hard boiled egg whites so this is a super low calorie snack for me!!!
(11 comments)
01 February 2022
👍😊
Weigh-in:
256.0 lb
lost so far:
32.0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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