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Yearofhealth2023's Journal

Yearofhealth2023's Profile |Send a Message | Weight History

showing entries 1 to 5 of 454

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28 June 2024

Had a bad day yesterday. Bought one of those smaller size lays bags (didnt they used to be 99 cents?) now 2.69. Should have been my first warning. Ate the whole bag and 1/2 bag of chocolate chips which are the only sugar item in the house (use in protein muffins). 2 protein bars (homemade good ingredients) and oatmeal with blueberries. Super unhealthy day and feel sick today. I knew what i was doing. My child is in a lot of emotional pain and i was taking to the airport where, once landed, more pain awaits and today is the estate distribution with some really disgusting people that have challenged my patience and ability to keep my thoughts to myself for years. (Hard to do when im not shy by any means but love of hubs prevailed) Been up since 3 am so 3 hours of sleep. So im sick from the sugar and fat and grease im not used to or the lack of sleep or both. Bad food behavior. At 60 for Pete’s sakes. So annoyed with myself. I have been giving myself 1-2 pieces of chocolate here and there and been fine but nope, cannot have in the house must only buy 1 small piece if thats where my stupid, sabotaging food brain wants to live. Damn. Bad food is not the answer. I KNOW this.

Weigh-in: 137.0 lb

lost so far: 90.0 lb

still to go: 2.0 lb

Diet followed reasonably well

(2 comments) gaining 1.6 lb a week

22 June 2024

Bizarro world. Tater tots went up a pound and 48 hours down this much? Im hydrated but guessing it will go back up tomorrow.

Weigh-in: 135.6 lb

lost so far: 91.4 lb

still to go: 0.6 lb

Diet followed reasonably well

(12 comments) losing 19.6 lb a week

21 June 2024

Taco time fit hit bowl (veggie) and small mexi fries with guacamole im guessing. Couldnt figure out how to input in food diary yesterday. Prob the mexi fries right. Indulged myself, told hubs and he reminded me not so great for LDL and clogged arteries (mexi fries). I hadn’t even thought about that i just thought i had room in my calories yesterday. More to remember these days than just CICO

Weigh-in: 138.4 lb

lost so far: 88.6 lb

still to go: 3.4 lb

Diet followed reasonably well

(7 comments) gaining 1.8 lb a week

14 June 2024

Weigh-in: 136.6 lb

lost so far: 90.4 lb

still to go: 1.6 lb

Diet followed reasonably well

(9 comments) losing 1.4 lb a week

12 June 2024

Pelvic pain has subsided. Trainer believes may be caused by super tight hips so we are incorporating stretches. Cow head pose
Kneeling hip flexor stretch
Seated figure 3 ways
Yogi squat (something soft behind me when i fall backwards 😂)
Supine trunk rotation and hold.

Minimum one minute hold on each in addition to hamstring stretches

Weigh-in: 137.0 lb

lost so far: 90.0 lb

still to go: 2.0 lb

Diet followed reasonably well

(18 comments) losing 0.3 lb a week

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