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Weight History
showing entries 11 to 15 of 461
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14 June 2024
Weigh-in:
136.6 lb
lost so far:
90.4 lb
still to go:
1.6 lb
Diet followed reasonably well
(9 comments)
losing 1.4 lb a week
12 June 2024
Pelvic pain has subsided. Trainer believes may be caused by super tight hips so we are incorporating stretches. Cow head pose
Kneeling hip flexor stretch
Seated figure 3 ways
Yogi squat (something soft behind me when i fall backwards 😂)
Supine trunk rotation and hold.
Minimum one minute hold on each in addition to hamstring stretches
Weigh-in:
137.0 lb
lost so far:
90.0 lb
still to go:
2.0 lb
Diet followed reasonably well
(18 comments)
losing 0.3 lb a week
07 June 2024
Update on pelvic pain. Hurt till around 11 last night. Woke up fine but very bruised feeling all around the upper thigh where it meets the glutes on left side. Trainer issued instructions to do hip flexor and hamstring stretches along with pigeon pose, cow head pose and figure 4 seated. Will have to google last 3. Had two under 30 second twinges around noon but so far so good other than that and the massive bruised feeling in left thigh. Even when walking markedly more sore than right. Im always in some state of soreness from workouts which i dont mind but this is extra. Also, digestive enzyme, flax seed and bubbies pickles seem to be helping with bathroom issues. Cautiously optimistic on that one.
(5 comments)
07 June 2024
Pelvic pain. 2nd time. Last Thursday during training session happened immediately after pushing the sled and kettlebell planks. Sat down to do pulls and immediately hit with sharp, knife like stabbing pain in left pelvis. Felt like it was in the actual bone. Took my breath away. 2x less than 60 seconds each and then was fine. Today had training 10-10:45 and at 3:00 hit again even more severely. Lasted about 3 hours and was hit with extreme fatigue and nausea and slept for an hour. Woke up and pain is still there tho less. Keeping track here in case this persists over next few days will have an accurate accounting. Today’s workout was circuit. 20 lb dumbbell squats immediate rows (rows on pulling machine last thur when it happened), then calf raises all with 20 lb. Immediately before was HIIT workout for 6 min only on bike every 30 sec interval. All were sets of 3x15. Followed by leg press, single and both and inner/outer and walk. Looked it up on dr google but so many possibilities. When walking have to bend over double. So weird and uncomfortable. And painful.
(41 comments)
03 June 2024
SALT-met with nutritionist today. Topic included salt. I have intentionally tried to limit my salt intake. Had no valid reason for it other than a lifetime of hearing salt was unhealthy. Apparently untrue. She said not all salt is created equally. Our bodies need salt, vitamins d and k2 and magnesium for good bones. Well alrighty then!!! I actually like salt. She said NOT MORTONS that salt comes from a country i shall not name for fear of causing unintentional distress and can be full of unhealthy particulates such as metal. I had no idea. She strongly recommended Celtic salt or REAL salt (brand). Will be ordering today. Yippee!! So many things i have left salt out of. Wait till i tell hubs who is very salt averse a he also has thought unhealthy without any concrete reasoning. Touched on the flax seed (2TB) she has had me on for past 4 weeks along with bubbies pickles (1x a day) to help with my bowel function (which has been difficult for past 2 years to put it gently). I am also on a digestive enzyme which apparently have been taking incorrectly. Must take 1-2 with every meal not just 1x a day when i take all my supplements on an empty stomach. So, i learned something new. And thats a wrap for Monday.
(34 comments)
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