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Weight History
showing entries 16 to 20 of 34
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28 October 2022
weight finally went down. Hopefully I can keep this loss going after being stalled doe a few weeks.
Weigh-in:
227.0 lb
lost so far:
7.4 lb
still to go:
42.6 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
24 October 2022
I took a week off of exercise and lightened up on my strictness for the diet. This was mainly because I was at a conference for work the whole week. I did hit the first of my goals, and that is to feel more confident while I was presenting. Below is a progress pic I took. The pic on the left was from June, and the right was last week. 5 months, 35lbs down, and a LOT of inches lost. I am fitting into clothes I haven't worn in 3-4 years.
Now that the event is over, its time to re-buckle down and see what I can lose by NYE.
(23 comments)
17 October 2022
Weigh-in:
230.6 lb
lost so far:
3.8 lb
still to go:
46.2 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
14 October 2022
No logging today as today is my "re-feed day". No weight loss thus week, but no weight gain either. I am down a little bit in body fat, so that is good. It is important that you track other things besides weight on your fitness journey. The scale may not always move, but you are still undergoing changes. Track BF (even if just using one of the fancy scales.. which are not 100% accurate), measure your body, try on clothes and see how they fit. Weight may be the easiest thing to measure, but it should never be the only thing
(1 comment)
14 October 2022
Weigh-in:
231.2 lb
lost so far:
3.2 lb
still to go:
46.8 lb
Diet followed reasonably well
add comment
steady weight
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