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Weight History
showing entries 6 to 10 of 31
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15 June 2009
Weigh-in:
175.0 lb
lost so far:
5.0 lb
still to go:
25.0 lb
Diet followed 100%
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losing 5.0 lb a week
10 June 2009
Went to WW today! Yeah! Loved the leader, Lori. She made a good point today. This COULD BE the LAST TIME I have to lose this weight. I have the power to keep from gaining it back by staying with the exercise, journaling, and coming to meetings...just like AA. Isn't it refreshing to know that this could be my last time to have to lose weight?????
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10 June 2009
Just reading my previous journals and...guess what...I DID gain all the weight back that I'd lost, just like I said in my last entry in October. I've just been eating and eating and eating with no exercise...what do I expect? Back at it again....going through the first few day doldrums....sore from exercising (especially Taekwondo...it's HARD!) and headaches from cutting back on carbs or something! I WILL survive though....I'm going to follow a simple plan of journaling EVERYTHING I eat, and exercising. Just want to see the scale go down gradually and be fitter when I turn 40 in January than I am now! I have to learn that this journaling thing and this exercise thing are going to have to become life long habits. I CAN DO IT!!!!
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08 June 2009
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed poorly
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gaining 0.5 lb a week
20 October 2008
Oh my goodness! I haven't been on here for three weeks! Three weeks of eating whatever the heck I wanted to eat!! I've gained 3 pounds, but it COULD be a lot worse. I am just trying to figure out my food mentality...WHY AM I SO ALL OR NOTHING???? I am either following my plan 110%, or not at ALL! I hate the way I do this, and I would do anything to change it! If anyone has any insight, please let me know...I want to break the cycle this time. I want to start losing again before I gain all 21 pounds back that I just lost. Basd on my past experience, tht is what I will do. Please help!
Weigh-in:
162.0 lb
lost so far:
18.0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 1.0 lb a week
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