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Weight History
showing entries 16 to 20 of 5533
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06 July 2024
Spring mix, cherry tomatoes, pickled beets, olives, White bean salad, feta & Flat Iron Steak with Ranch ▪︎ Ciabatta bread
(5 comments)
06 July 2024
Weigh-in:
136.0 lb
lost so far:
36.8 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
steady weight
06 July 2024
I knew CICO was the way since way back when ☆ I was looking for a recipe in my collection of Cook Books on Thurs. & came across this book from the 70's. I used the "Compact Calorie Chart" often back in those days to track my foods. I wasn't even fat :-)
(1 comment)
05 July 2024
First Friday Concert in the Park ☆ Shenanigans set up a booth to take food orders & deliver to our chairs ☆ Grilled Grouper Sandwich with Slaw & Citrus Garlic Drizzle ▪︎ Pub Chips & a couple of Hubby's fries ▪︎ 1 adult beverage
(7 comments)
05 July 2024
Weigh-in:
136.0 lb
lost so far:
36.8 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
steady weight
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