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Shamjamz
Shamjamz
Joined January 2023
Posts
390
Following
13
Followers
34
Weight History
Start Weight
157.6 lb
Lost so far:
19.0 lb
Current Weight
138.7 lb
Performance:
gaining 0.9 lb a week
Goal Weight
121.3 lb
Still to go:
17.4 lb
Follow
Shamjamz's Weight History
view Shamjamz's complete history
Following
Waffle Spice
last weighin:
losing 12.3 lb a week
cindyreyners
last weighin:
losing 0.2 lb a week
samfarlam
last weighin:
gaining 0.2 lb a week
Johann22016
last weighin:
losing 1.3 lb a week
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Shamjamz's Recent Food & Exercise
1
patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
1/2 squash Gem Squash
1 serving McCain Cheesy Cauliflower Bake
Housework
High Intensity Interval Training (HIIT)
Circuit Training
view diet calendar
