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Sabrina77S
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Sabrina77S's Journal

 
showing entries 31 to 35 of 43
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17 December 2019

Weigh-in: 169.8 lb lost so far: 5.2 lb still to go: 33.8 lb Diet followed reasonably well
   add comment losing 1.9 lb a week

14 December 2019

Weigh-in: 170.6 lb lost so far: 4.4 lb still to go: 34.6 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

13 December 2019

13 December 2019

Weigh-in: 171.0 lb lost so far: 4.0 lb still to go: 35.0 lb Diet followed reasonably well
   (1 comment) steady weight

12 December 2019

I never paid that much attention to the carbs in some veggies. Like onions, I love them, but they are filled with carbs and I need to reduce how many I use in recipes! I was planning on making chicken salad today with leftover chicken, and typically, I would use yellow onions and not think about it. But now, I'm going to use green onions since they have less carbs. Plus, I was going to use the left over bones to make a homemade bone broth. After looking up the carbs in homemade bone broth using carrots, onions, celery....I decided I'm going to leave the veggies out. According to this site, home recipe bone broth has 8.47 g carbs per serving. Since, I'm in the introduction phase of Adkins and can only have 20 carbs per day, that is almost half my daily carbs! I'm learning a lot this go around. Before, I ate veggies with no care and just figured they were healthy and most likely low carb. Now, I know I need to watch my portions on veggies. No more eating a small steamable bag of brussels sprouts....lol

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