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Weight History
showing entries 21 to 25 of 43
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29 June 2020
Weigh-in:
174.3 lb
lost so far:
0.7 lb
still to go:
38.3 lb
Diet followed reasonably well
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gaining 0.2 lb a week
08 February 2020
So, I didn't exactly start back dieting and tracking my food like I said in my last entry. I went back to working until I was so tired theI just ate what was easy to grab. But, this past weekend, I grabbed me some stuff that I can easily put in oven or microwave and I premade me some salad that I could easily throw in a bowl. So, I've been back on my diet. I've been so tired after work, that I've been eating only once per day at 5-6pm, them going to bed about 7-8pm. I get up in mornings and drink coffee, then head to work. My husband and I are independent contractors, and we work together doing very hard labor sometimes, and I can say without a doubt that exercise alone doesn't help that much if you don't change what you eat. I can change what I eat and lose weight without much exercise. But exercise without changing what I eat offers very little to my weight loss goals. It's good for my ol' heart though! I'm usually off on the weekends, but I got to work some this morning. But, I hope to track my food today as I should have more time.
(1 comment)
23 January 2020
I'm getting back on track. I've been working so much here lately and I quit caring about my diet. I was loving tracking my food and it helped me to watch what I eat. Today, I'm starting all over.
(5 comments)
26 December 2019
Holiday is over. Back to my diet routine! I'll weigh myself in a week or so!
(1 comment)
26 December 2019
Lunch time. Salmon and broccoli.
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