SLYONE 22's Journal

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29 March 2022

I have a Dr appointment today. I am taking my daughter with me for an extra set of ears. This is not going to be a quick in and out. I have a list of things that I need to discuss in order to make a plan for improving my mobility and strength. I have lost over 85# in the last 2.5 years. I have not been physically active for 90% of that loss. I have no idea what my % of body fat is currently.

I'm now within 25-30# of what I think is my goal weight. I have 0 muscle strength and labs say that my kidney filtration rate is low. Several other symptoms have popped up over the last few months. (hair loss, extremely dry skin and vision changes)

I am 66 years old and retired from a high stress job for a year. I am sleeping more and better than I have in years. I fibromyalgia pain, a bone spur in my right shoulder, and arthritis in my ankles. I also had both knees replaced about 5.5 years ago.

Sorry this is so long. I am just recording this for my record. This is the first first step in the next phase of Healthy me.

Weigh-in: 201.2 lb

lost so far: 27.8 lb

still to go: 11.2 lb

Diet followed reasonably well

(12 comments) steady weight

23 March 2022

Feeling a little better today except antibiotics don't agree with my stomach.
Glad to see weight back down. Now if I can get over the abscess and antibiotics I'll be back to the Journey. Sure looking forward to joining you newbie Onederlanders!
Wishing you all a beautiful Spring day! 🌞😎🌞

Weigh-in: 201.2 lb

lost so far: 27.8 lb

still to go: 11.2 lb

Diet followed reasonably well

add comment losing 18.2 lb a week

22 March 2022

So I'm pretty sure I know what caused the crazy out of control day. I have an abscess in my lower jaw. No toothache but ear and head are really not happy! On antibiotics to hopefully kill it before it gets to the replacement knees. Slept off and on today. Will be glad to feel better as weather is supposed to be improving over the next few days.

Weigh-in: 203.8 lb

lost so far: 25.2 lb

still to go: 13.8 lb

Diet followed reasonably well

(1 comment) steady weight

20 March 2022

I have no idea what triggered my "eat everything in sight and search for more"! I haven't done this in months. Totally out of control to the point of discomfort. I logged it all and I'm appalled. I will get back on the path tomorrow, but really disappointed and disgusted.

Weigh-in: 203.8 lb

lost so far: 25.2 lb

still to go: 13.8 lb

Diet followed reasonably well

(6 comments) gaining 3.5 lb a week

16 March 2022

Having a fun Spring break week with my Granddaughter. We've gotten several projects done. Mostly we have just been hanging out TOGETHER. Truly a blessed time for both of us. She's very busy with extracurricular activities in Middle School. We don't have as much time together as when she was younger.

Still trying to figure out new activity boundaries without the anti-inflammatory med. Not sleeping as well with the night-time pain.
Thrilled with the consistency of the weight loss. Just have to figure out the sleep and activity.

All God's Blessings to my FSF!

Weigh-in: 201.8 lb

lost so far: 27.2 lb

still to go: 11.8 lb

Diet followed reasonably well

(5 comments) losing 2.0 lb a week

SLYONE 22's weight history

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SLYONE 22's Journal

29 March 2022

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